Getting Unstuck: ADHD, identity and your relationship with yourself through time

Many people with ADHD carry an old story about who they are. Getting Unstuck works with that story: where it came from, what it may once have protected you from, and whether it's still true.

Led by ADHD coach Matt Thomas for Chaos Orchestra, this three-hour workshop follows on from What Flavour Is Your ADHD?, and newcomers are welcome too.

Which version of you is in charge?

The aim isn't a more positive story. It's a more accurate one.

Four areas: Feeling · Being · Knowing · Choosing

How it works

What people said last time

"Informative, interesting, amusing, helpful. When is the next one?"

"I loved the warmth of the presenter sharing his own testimony alongside his professional and clinical explanations of ADHD. He put it all into a context that made it relatable and easy for me to understand."

"Excellent, thought-provoking and useful session for anyone with an open mind. I won't forget to put the bin out now! There is no norm to neurodiversity, and you can find ways to manage yourself with self-awareness and planning."